We offer Virtual Community Yoga classes; Private Group Yoga Sessions and Private One-to-One Yoga Sessions for all levels and ages (including seniors) for Wellness Seekers looking to use mind-body physical postures and breathing techniques to ease anxiety, depression and pain; enhance sleep; increase mobility, flexibility and agility; and ground so that you can boost your energy levels, Relax your mind and body, access post traumatic growth, Rejuvenate and Heal.