Book Your Wellness Retreat Now and Improve your focus, concentration and/or mental clarity.

We offer 2 hr Virtual Rest & Recharge Self-Care Wellness Retreats for Wellness Seekers looking for a 2 hr mindful break (Relief) from your world to Rest your mind and body so that you can improve your focus, concentration and/or mental clarity and Recharge for the upcoming week and the next month.

What to Expect: Agenda

Welcome/Opening/Intro

Settle in/Intentions/ Guided Meditation/Breathwork

Yoga or Mindful Movement

Mindfulness Activity/Journaling

Sound Bath

Relaxation/Closing

How to Prepare: Tools ToolsTools

Journal or piece of paper

Writing tool

Yoga mat or nonslip surface for standing on

Comfortable position

Optional Tools or Props for Your Comfort: bolster, blocks, strap, blanket or equivalents: pillow, tie or something that helps you reach farther than naturally