Do You Suffer from Grief?
Manage it with Safe, Practical, Effective Tools!
do you want a place of refugee?
Welcome to Your Comfort Refuge “Where Grief and Joy Live Side by Side,” and “We Lead With Regard for One Another.” The Wildflower Lifestyle Wellness is A Comprehensive Mindfulness Wellness Community anchored in an individual and collective-centered self compassionate, culturally sensitive care approach that provides Wellness services in the form of Self-Care for Wellness Seekers suffering from Grief, Loss and/or Trauma, looking to Manage Your Fear, Anxiety, Stress, Fatigue, Anger and Sadness so that You can get Relief!
What We Do
We equip You with Resilient, practice-based and evidence-informed Self-Care tips, tools and practices to help you learn to calm your body, relax your nervous system and focus your mind so that you can Restore Your Soul!
We are Your Home Away From Home
How We Can Help
We offer multiple opportunities and possibilities for individual and community Relief, Reconnection, Rejuvenation, Renewal, Reset and Restoration through Rest & Recharge; Meditation & Mindfulness; Breath awareness & Breathwork; Yoga & Mindful Movement; Energy/Stress Management; and Emotional Well-being.
Benefits:
Calm your body
Relax your nervous system
Focus your mind
Boost your energy levels
Improve your concentration and mental clarity
Regulate your mood
Get sleep or deepen your Rest
Decrease your stress
Bring Harmony to your mind-body
Compassion
Why The wildflower Lifestyle Wellness
Compassionate Practices
Practice and Lived-based, evidence- informed principles
Trauma-informed
Accessible and equitable
Community-Based
Practical, safe and effective Tools
Connection
Holistic Healing-centered Approach
Safe and supportive environment
The Wildflower Lifestyle Wellness applies a Holistic or Whole Person(mind-body-heart-spirit-energy)system and hosts mental, physical, spiritual and emotional wellness practices
We offer multiple pathways for change, healing, transformation and restoration:
2 hr Virtual Rest & Recharge Self-Care Wellness Retreats
Virtual Community Yoga classes
Virtual Sound Baths
Virtual Chakra Balancing & Reiki
One-to-One Private Wellness Coaching
Holistic Healing Heart-centered Self-Care Toolkits
Results
Relief
Rest
Recharge
Reset
Rebalance
Renewal
Reconnection
Rejuvenation
Restoration